Ingredients
- 1 tbsp olive oil
1/2 cup chopped red onion
1 lb lean ground turkey
2 cloves garlic
1 tbsp chili powder, or to taste
1 tsp salt
1/4 teaspoon sweet paprika
1/8 tsp pepper
1 (15 oz) can chopped tomatoes
1 (26 oz) carton reduced fat, low sodium chicken broth
1/2 cup red pepper puree
1/2 cup carrot puree
1/4 cup cornmeal
2 tbsp flaxseed meal
1 (15 oz) can kidney beans, drained and rinsed
Directions
1. Coat the bottom of a large pot with cooking spray and set it over medium heat. When the pot is hot, add the oil. Add the onion and cook until it begins to soften, about 2 minutes.2. Meanwhile, sprinkle the turkey with the garlic, chili powder, salt, paprika, and pepper. Add the turkey to the pot and cook, stirring occasionally, until the turkey is no longer pink, 5 - 6 minutes.
3. Stir in the tomatoes. Add the broth, red pepper puree, carrot puree, cornmeal, and flaxseed meal, and stir well. Bring to a boil, reduce heat, and simmer, covered 15 - 20 minutes, or until the flavors have blended. Stir in the beans and cook a little longer, just to heat them through.
Top it off with some shredded cheese and sour cream and wala! Deeeeelicious.


1 comments:
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